My Favorite Recipes

Oatmeal Pancake

1 packet of Organic Maple Brown Sugar Oatmeal

1 Free Range, Organic Egg (or Egg Substitute)

Optional Toppings:

Organic Maple syrup (Grade A)

Sprinkle of Cinnamon

½ cup of your favorite berries or banana

1 TBS of Almond or Peanut Butter


Mix the oatmeal packet and egg in a bowl and pour into a frying pan at medium heat.

Flip when cooked on one side, and then cook the other side thoroughly.

Add Toppings and ENJOY!

 

Everything Salad

Spring mix and/ or spinach

Raisins

Green Onion

Red, yellow and orange bell peppers

Cucumber

Carrots

Broccoli slaw

Grapes

Strawberries

Any other fruit or vegetable you love!

Dressing:

1TBS of your favorite jelly or marmalade (preferably no added sugar)

Olive Oil

Balsamic Vinegar

Basil

Salt and Pepper to taste

 

Quinoa Protein Platter

1 cup quinoa

2 cups water

1 can of Garbanzo Beans

1-2 cups of chopped Spinach or Broccoli

1 tsp fresh Garlic

Handful of Cilantro

2 Basil leaves

Salt and Pepper to taste


Prepare Quinoa as noted however add the following in the pot for some extra excitement!

 

Sweet Potato Fries

2 Organic Sweet Potatoes peeled

1 TBS Olive Oil

Cinnamon, Salt and Pepper to taste

 

Cut Sweet Potato in thin slices and toss in a bowl with Olive Oil and Seasonings. Place evenly spread out on a cookie sheet. Bake at 350° for 25 minutes or until golden brown.

 

Moni’s Healthy Fruit Cobbler

PART 1:

5 Organic Gala Apples

1 bag of frozen Organic Berries

1 Lemon

1 Tbsp Maple Syrup (Grade A)

 

Topping:

PART 2: Mix the following together in a separate bowl:

1 cup Oatmeal

1 cup of your favorite Flour

2 tsp Cinnamon

 

PART 3: Mix the following together in another separate bowl:

1 tsp Vanilla Extract

½ cup Maple Syrup (Grade A)

¼ cup Olive Oil

1 Egg (or Egg Substitute)

 

Peel and core apples and cut into quarter inch bite sizes. Place in a large baking dish and toss with (PART 1) frozen Berries, Lemon Juice and Maple Syrup.

Topping: Put wet into dry (PART 3 into PART 2) and mix with a fork. Place it evenly on top of fruit medley.

Bake at 350° for 25 minutes.

 

Comments are closed.