Are you afraid of gaining weight?
Do you weigh yourself often and find yourself obsessed with the number on the scale?
Do you constantly calculate numbers of fat grams and calories?
Do you avoid eating when you are hungry?
Do you exercise because you feel like you have to, not because you want to?
Have weight loss, dieting, and/or control of food become one of your major concerns?
Do you feel ashamed, guilty or disgusted after eating?
Do you worry about the weight, size or shape of your body?
Do you feel like your identity and value is based on how much you weigh?
Do your eating patterns include extreme dieting, preferences for certain foods, withdrawn or ritualized behavior at mealtimes, or secretive binging?
Do you avoid eating meals or snacks when you’re around other people?
Do you vomit after eating to control weight?
Do you ever feel out of control when you are eating?
Do you feel that other people think you have a problem with eating?
If you answered yes to some or most of these questions, please contact me to get started on feeling and looking great! It is also advised that you contact your doctor before this issue becomes dangerous to your health.